Soft diet food for pregnant

Soft diet food for pregnant

Language: English German. DGKJBerlin, Germany. DGHWiMünster, Germany. DGEBonn, Germany. DGKiZWürzburg, Germany. The Healthy Start — Young Family Network has updated the recommendations on nutrition in pregnancy that first appeared in and supplemented them Soft diet food for pregnant recommendations on a preconception lifestyle.

Preparation for breast-feeding is recommended already during pregnancy. Vaccination recommendations for women planning a pregnancy are also included. These practical recommendations of the Germany-wide Healthy Start — Young Family Network are intended to assist all professional groups that counsel women and couples wishing to have children and during pregnancy with uniform, scientifically-based and practical information.

Ernährung und Bewegung vor und während der Schwangerschaft wirken sich auf den Schwangerschaftsverlauf, die Entwicklung des Kindes und die kurz- und langfristige Gesundheit von Mutter und Kind aus.

Das Netzwerk Gesund ins Leben hat die erstmals erschienenen Empfehlungen zur Ernährung in der Schwangerschaft aktualisiert und um Empfehlungen zum präkonzeptionellen Lebensstil ergänzt.

Die Vorbereitung auf das Stillen wird bereits in der Schwangerschaft empfohlen. Für Frauen, die eine Schwangerschaft planen, sind zudem Impfempfehlungen enthalten. Diese Handlungsempfehlungen des bundesweiten Netzwerks Gesund ins Leben sollen alle Berufsgruppen, die Frauen und Paare mit Kinderwunsch und in der Schwangerschaft beraten, mit harmonisierten, wissenschaftsbasierten und anwendungsorientierten Informationen unterstützen.

Soft diet food for pregnant

In Germany, about a third of women of childbearing age are overweight or obese 5. It is estimated that about 0. Far more children are affected by a fetal alcohol spectrum disorder A healthy lifestyle prevents risks of pregnancy complications and helps maintain the health of mother and child.

In this phase of life in particular expectant parents 1 are often highly motivated to optimise their lifestyle and are receptive to appropriate recommendations. The recommendations of the Healthy Start — Young Family Network Netzwerk Gesund ins Leben are intended to help contribute to a health-promoting lifestyle and thus to promote the health of mothers and children and prevent long-term overweight and its associated diseases.

In the Germany-wide Practical Recommendations for Nutrition in Pregnancy of the Healthy Start — Young Family Network were first Soft diet food for pregnant The updated version presented here has been extended to include recommendations covering the period before pregnancy and around the time of conception. They are intended to provide gynaecologists, midwives, paediatricians and members of other health professions with a basis for counselling a healthy lifestyle.

Healthy Start — Young Family is a network of institutions, learned societies and associations that are concerned with young families. The aim is to provide parents with uniform messages about nutrition and exercise so that they and their children live healthy lives and grow up healthy.

The Healthy Start — Young Family Network is part of the IN FORM initiative and is accommodated in the Federal Centre for Nutrition BZfEan institution that comes within the sphere of responsibility of the Federal Ministry of Food and Agriculture BMEL. For the update of the recommendations on nutrition in pregnancy 13 and the extension to include recommendations for women wishing to have children, in the recommendations of national and international learned organisations and institutions were searched for statements on the diet, exercise, lifestyle and health of pregnant women and those wishing to have children and examined for their topicality.

In addition, literature searches were undertaken in PubMed, Cochrane Library and Google Scholar 2 and meta-analyses, systematic reviews, guidelines and relevant publications published between and mid were assessed by the members of the scientific council cf. In addition, aspects of lifestyle before conception, physical activity before and during pregnancy and weight recommendations for pregnancy were discussed in working groups with other acknowledged experts and practitioners see page from the appropriate specialist disciplines.

On this basis, the present recommendations were formulated by consensus by the scientific council. A more wide-ranging systematic literature search and evidence assessment was not undertaken because of the lack of financial resources for this.

The key statements formulated correspond to the evidence level of an expert recommendation with particular regard to aggregated sources of evidence. Their wording is based on that used in guidelines. These practical recommendations have been reviewed and endorsed by the boards of the following associations: Professional Association of German Gynaecologists BVFthe German Association of Midwives DHVthe Professional Association of Paediatricians BVKJ ; and the following scientific societies: German Society of Pediatrics and Adolescent MedicineGerman Society of Obstetrics and Gynaecology DGGGGerman Society for Sport Medicine and Prevention DGSPGerman Society of Midwifery Science DGHWi and German Society for Nutrition DGE.

Professional groups who care for women of childbearing age, particularly women with a concrete wish to have children, as well as pregnant women must encourage and counsel them to follow a balanced diet, physical activity and a healthy lifestyle.

The lifestyle of a future family is influenced by both partners. Even before pregnancy, the optimal adjustment of body weight to a normal weight is desirable. In the case of overweight and obese women, a lower weight gain in pregnancy is desirable.

In underweight women, it should be ensured that there is sufficient weight gain during pregnancy. The risk increases with a higher weight gain 28particularly if the woman is overweight or obese when embarking on pregnancy A general recommendation for a minimum weight gain in underweight women cannot be given. Overall, the evidence is too inconsistent to define exact upper and lower limits for a desirable weight gain in pregnancy according to preconceptual body mass index BMI.

Only up to about 4. Maternal overweight and obesity at the beginning of pregnancy are associated with a shorter life expectancy of the child It is therefore desirable for both overweight and underweight women to approximate to normal weight before pregnancy.

Pronounced weight gain Soft diet food for pregnant does not occur until the second trimester of pregnancy. Pregnant women should be informed of the causes of weight gain and the risks of obesity or excessive weight gain. Weight loss diets in pregnancy are not recommended because of safety concerns. The American Institute of Medicine IOM 27 recommends a different weight gain for pregnant women according to BMI at the beginning of pregnancy These recommendations are based on epidemiological association studies in American and Danish women.

The recommendations have been adopted by some countries such as Italy, Denmark and Switzerland, in some cases with slight adjustments. Table S1. Pregnant women should pay particular attention to the quality of their diet.

Energy requirements increase only slightly over the course of pregnancy. Pregnant women often overestimate their actual increase in energy requirement.

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Energy consumption increases in particular due to the energy requirement for tissue formation and fetal growth. The requirement for a series of vitamins and minerals increases in pregnancy much more than the energy requirement, mainly from the 4th month onwards For Soft diet food for pregnant nutrients folate and iodine a markedly increased intake is recommended from the beginning or even before pregnancy Recommended additional intake of various nutrients are indicated in Fig.

With the exception of folate and iodine 52 see section Supplementsthe increased requirement for vitamins and minerals can usually be covered by a suitable choice of food. The consumption of supplements cannot replace a balanced diet. Reference nutrient values — Recommended additional intake in pregnancy according to German Nutrition Society DGEexpressed as a percentage of the reference value The diet must be balanced and varied before and during pregnancy.

It should be based on the general recommendations for healthy adults. Both calorie-free beverages and plant-based foods vegetables, fruit, pulses, wholegrain products should be consumed abundantly. Animal-based foods milk and dairy products, low-fat meat and low-fat meat products, oily sea fish and eggs should be eaten moderately. Sweets, sugar-containing beverages and snacks as well as fats with a high proportion of saturated fatty acids in particular animal fats and oils should be only consumed sparingly.

Plant oils e. The data are insufficient to allow special nutritional recommendations to be formulated, e. A systematic review showed that weight gain and the risk of pre-eclampsia can be reduced by diet and lifestyle interventions in pregnancy in normal-weight, overweight and obese womenin addition to which a non-significant trend to reduction of gestational diabetes, hypertension, premature births and intrauterine death was observed In an interventional study in overweight pregnant women with an increased risk of gestational diabetes, appropriate weight gain and a lesser decline in physical activity in early pregnancy was achieved through repeated healthy eating and physical activity messages No reduction in gestational diabetes was obtained with other lifestyle interventions in obese pregnant women Although the data are inconsistent, nutrition and exercise should be addressed repeatedly when counselling pregnant women.

Soft diet food for pregnant

In a meta-analysis of 11 randomised interventional studies pregnant women, mean BMI A systematic review of observational studies showed a lower risk of gestational diabetes with a diet with a high intake of vegetables, fruit, wholegrain products, nuts, pulses and fish; by contrast, a diet rich in fat, a large amount of red meat and eggs was associated with a higher risk 9.

Because of the physiological changes and the growth of the uterus the stomach and intestine are compressedsmaller meals divided over the day can promote the well-being of the expectant mother. Foods with a high nutrient density high content of essential nutrients relative to their energy content are required for sufficient amounts of vitamins and minerals to be absorbed Soft diet food for pregnant the only slight increase in energy requirement. A guideline value for the daily amount of water for the general population and also during pregnancy is about 1.

In hot environments or during heavy physical activity, a larger amount of water is required. The daily consumption of at least three portions of vegetables and two portions of fruit is desirable Cereal products, particularly from wholegrain cereals, and potatoes are rich in vitamins, minerals and fibre.

Milk and dairy products, which provide protein, calcium and iodine, are important components of a balanced diet. Fish is an important source of vitamin B 12zinc and iron. A preference for certain types of meat is not necessary for Soft diet food for pregnant adequate iron intake, but low-fat meat and meat products should be chosen specifically. Through the weekly consumption of fish, particularly one portion of oily sea fish e.

A high consumption of carnivorous fish e.

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The regular consumption of sea fish as well as iodised salt contributes to the supply of iodine. However, salt should be used sparingly. A balanced vegetarian diet with the consumption of milk, dairy products and eggs ovo-lacto vegetarianism can in principle cover most nutrient needs even during pregnancy. Specific counselling is recommended. In the case of a purely plant-based vegan diet, the supply of critical nutrients must be checked by a physician and individual nutritional counselling given.

The study data on vegetarian and vegan diets in pregnancy is sparse and in some cases contradictory Sufficient nutrient intake is possible in pregnancy with a balanced Soft diet food for pregnant consciously designed ovo-lacto vegetarian diet, with the exception of the nutrients folic acid and iodine and in some cases DHAwhich generally need to be supplemented during pregnancy.

Milk and dairy products, eggs, pulses and cereal products usually provide sufficient protein intake. Pulses, wholegrain cereal products and some types of vegetable contain reasonably large quantities of iron, although less readily available than iron from meat and fish. The concomitant consumption of vitamin C-rich foods e.

With a purely plant-based vegan diet, intake of vitamin B 12DHA, zinc, protein, iron, calcium and iodine is critical. In particular, adequate intake of vitamin B 12 is not possible with a purely plant-based diet without nutritional supplements and fortified foods. Vegans who wish to keep to their diet in pregnancy should undergo qualified nutritional counselling as soon as they wish to have children in order to eliminate any nutritional deficiencies before conception.

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Sprachen Englisch. Suche nach Ressourcen, auf die Nährstoffe und Vitamine, die Sie während der Schwangerschaft müssen? Es ist wichtig, Nährstoffe und Vitamine für die Schwangerschaft zu haben, über die Ernährung auftreten. Erfahren Sie mehr über Nährstoffe für die Schwangerschaft. Der Hauptzweck dieser App ist über den 12 entscheidenden Nährstoffe und Vitamine für ein Baby und Sie während der Schwangerschaft erforderlich zu erzählen.

Es geht um Ernährung und Lebensmittel Anregungen, die Sie leiten richtige Nahrung zum richtigen Zeitpunkt zu wählen, dass der gesunde Körper braucht. Wenn Sie bewusst über Ihr Baby und Ihre Gesundheit sind, dann ist diese App für Sie!

Die Menge an Nährstoffen wird auf Gramm der einzelnen Lebensmittel beruhen. Weiterhin können Sie die komplette Ernährungs Detail für jedes Nahrungsmitteleinzelteil zu sehen. Die Daten werden Soft diet food for pregnant von umfangreichen Datenbank von United States Department of Agriculture USDA ausgewählt. Diese Anwendung unterstützt Sie bei der komplette Ernährung und wesentliche Lebensmittel für ein gesundes Leben während der Schwangerschaft.

Medical Disclaimer: Immer Ihren Arzt konsultieren, Soft diet food for pregnant sie eine Ernährungsprogramm beginnen. Die allgemeinen Informationen in dieser App ist bestrebt, in allen medizinischen Zustand zu diagnostizieren oder Ihrem Arzt zu ersetzen. - 10+ Soft Cheeses That Are Safe to Eat While Pregnant. Healthy pregnancy tips | Pregnancy food ideas | How to have a healthy pregnancy. Safe eating during pregnancy” from and soft cheeses (including those. It's important to eat healthy while pregnant, but can be difficult!

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Safe eating during pregnancy” from and soft cheeses (including those. It's important to eat healthy while pregnant, but can be difficult! Healthy Eating - Elementary Bundle for Ontario Curriculum by Chuck's Soft foods easy to. pregnancy nutrition recipes | healthy pregnancy | pregnancy tips | Pregnant women | healthy pregnancy diet | pregnancy food | first trimester food | second.